![]() ![]() Let the changes be an opportunity to explore. Where we like being touched, how we like being touched, even who we want to touch us may change. “As we age, our sexual needs and preferences may change. ![]() Joan Price, an advocate for ageless sexuality and the author of The Ultimate Guide to Sex After Fifty: How to Maintain - or Regain - a Spicy, Satisfying Sex Life, offers this guidance: Dark green leafy vegetables (magnesium)įor both men and women, another excellent strategy for making sex more enjoyable is to experiment with different kinds of prolonged physical touch, especially if you are working to rekindle sexual desire after a long dry spell.Nuts: almonds and cashews (monounsaturated fat, zinc and magnesium).Avocados (monounsaturated fat and magnesium).Oils: olive, canola and peanut (monounsaturated fat).What's more, research from the University of Texas at Austin suggests that men can raise their testosterone levels by eating foods high in monounsaturated fat and zinc, including: But for those seeking a more natural remedy, the Mayo Clinic suggests lifestyle changes that may help, such as losing weight, quitting smoking, limiting alcohol intake, increasing exercise and lowering daily stress. ED makes it difficult for a man to achieve or sustain an erection for sexual intercourse, which can be embarrassing, an ego killer and a source of serious emotional stress - all of which tend to exacerbate the symptoms of ED, resulting in a frustrating cycle.įortunately for men with ED (and their partners), there are numerous effective medical treatments and therapies that can help prevent this condition from becoming long term. Older men also experience their share of sexual challenges, the most common of which is erectile dysfunction. Soy products: tofu, miso soup and soy yogurt.Vegetables: yams, carrots, alfalfa sprouts, kale and celery.Fruit: apricots, oranges, strawberries and peaches. ![]() ![]() Research by the Linus Pauling Institute of Oregon State University indicates that eating plant-based foods that contain phytoestrogens may help women raise their estrogen levels. The following are examples of such foods: You should also talk with your doctor or medical specialist about estrogen creams and hormone replacement therapy both options have been shown to help vagina dryness, and they may even increase a woman’s physical and mental desire for sex.įinally, small dietary changes may make a big difference in the bedroom for older couples. Make lube a regular part of your sex life, and when you’re with a partner, find ways to make applying it playful and sexy so that it adds to the experience. Using lube is a simple and inexpensive way to make sex feel comfortable again for an older woman experiencing discomfort because of vaginal dryness. One of the best ways to combat this extremely common natural side effect of aging is with a good-quality lubricant. According to the North American Menopause Society, up to 45 percent of postmenopausal women find sex painful due, in part, to increased vaginal dryness and thinning vaginal tissue caused by falling estrogen levels. Physical changes that accompany aging can affect the amount and kind of sex you enjoy, but you can work around many of these changes by trying new methods. It may take trial and error and the courage to venture outside of your comfort zone to reinvigorate your sex life as an older person, but this process of exploration can be powerful (and very sexy) if you approach it with patience and vulnerability. The physicality of sex, while still important, takes a back seat to how it feels to make a connection with my partner and to be fully present in moments of intimacy.īecause of this shift, I have been able to enjoy sex more as I age, and you can, too.Īll it takes is a willingness to let go of judgments and try new things to accommodate the natural physical and emotional changes of aging. The reason for that is, now that I'm in my 60s, my view of sex has evolved from merely a physical expression into something more personal, intimate and even spiritual. Though aging brought many physical changes, I was surprised to realize that those changes had little effect on my ability to enjoy sex as I got older. When I was a younger woman, my sexual experiences were primarily physical expressions of passion, lust or love. As our bodies and minds mature and change, our relationship to sex changes, as well. En español | The years after you turn 50 are a time of great change, but some of the greatest changes - ones that people don’t talk about enough - relate to sex. ![]()
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